About Pilley Squash and Fitness
A Lifelong Passion for Fitness and Squash
Hi, I’m Heather, a personal trainer and squash coach with a deep love for helping others unlock their full potential. My journey began in Yamba, NSW, where I grew up surrounded by the vibrant world of squash, thanks to my family’s squash center. My passion for the sport led me to compete professionally, achieving a world ranking of 112.
Beyond squash, I’ve cultivated a lifelong interest in health, fitness, and personal growth. Today, I combine these passions to offer tailored coaching and programs that inspire confidence, build strength, and promote overall well-being.
My Mission
Empowering You to Achieve Your Goals
At the heart of everything I do is a simple mission: to help you become the healthiest, strongest, and happiest version of yourself. Whether it’s through group classes, personal training, or squash coaching, I’m dedicated to creating an environment where you feel supported, challenged, and inspired.
I believe fitness isn’t just about physical strength—it’s about building resilience, improving mental well-being, and creating sustainable habits that last a lifetime.
Core Values
Guiding Principles That Shape Every Session
Inclusivity
Fitness is for everyone, no matter your age, background, or starting point.
Empowerment
Helping clients discover their strength and build confidence.
Growth
Always striving for improvement, both on and off the court.
Support
Providing encouragement and guidance every step of the way.
Why Choose Us
No Cookie-Cutter Plans
If you’ve ever felt like your trainer handed you the same plan they give everyone else, you’ll appreciate our dedication to creating bespoke fitness experiences.
Community Focussed
Group classes and coaching that foster connection, motivation, and fun. Find your tribe, in classes designed to inspire and Motivate
Hollistic Philosophy
A focus on your overall well-being, blending fitness, nutrition, and mindset for sustainable results. Heather’s holistic approach ensures that every aspect of your wellness is considered.
Unrivaled Support
A judgment-free zone where every step forward is celebrated. Walking into a gym or starting with a new trainer can be daunting, but Heather creates a welcoming, non-intimidating environment where you can thrive.
Proffessional Experience
Heather’s expertise is built on years of professional coaching. As a former professional squash player Heather brings a unique perspective & deep understanding of athletic performance
Personalised Approach
Coaching that fits your goals, lifestyle, and fitness level—because no two journeys are the same. From detailed consultations to individualized progress tracking, she ensures that every session and program aligns with your goals,
Frequently Asked Questions
What Can I Expect From Group Fitness Classes?
My classes are fun, inclusive, and designed to suit all fitness levels. You’ll leave each session feeling energized, motivated, and one step closer to your goals.
Do I Need Prior Fitness To Join The Group Classes?
Not at all! My group classes are welcoming to everyone, whether you're just starting your fitness journey or looking to level up your routine.
Can I Combine Group Classes With Other Services?
Absolutely! Many clients combine group classes with 1 on 1 personal training or squash coaching for a comprehensive fitness experience.
What does "Personalized Fitness Programming" entail?
Personalized Fitness Programming is all about creating a fitness plan tailored specifically to you. It starts with an in-depth consultation to understand your goals, fitness level, and any challenges you might face. From there, I design a structured program that includes customized workouts, lifestyle tips, and progress tracking to keep you on track and motivated. It’s your personal roadmap to achieving sustainable, long-term results
Do I need to have prior experience to start Squash Coaching?
Not at all! My squash coaching sessions are designed for all skill levels. Whether you’re picking up a racquet for the first time or you’re an experienced player looking to refine your technique, I’ll tailor the sessions to match your current abilities and goals. My goal is to help you improve your game while enjoying the process.
What can I expect in a 1 on 1 Personal Training session?
In a 1 on 1 personal training session, you’ll receive my undivided attention and guidance. We’ll begin with a warm-up, followed by a customized workout that targets your goals—whether that’s building strength, improving endurance, or enhancing flexibility. I’ll also provide feedback, motivation, and adjustments to ensure you’re performing each exercise safely and effectively. Every session is designed to challenge you while keeping it fun and rewarding.
READY TO Take the next step?
Lets Start Your Fitness Journey Today!
Get in touch to book a session or learn more about how I can help you achieve your goals. Together, we’ll make it happen!
© Copyright 2023. Pilley Squash and Fitness. All rights reserved.
Brisbane, Queensland, Australia.