Our Services

At Pilley Squash and Fitness, we offer a range of services designed to help you feel stronger, healthier, and more confident. Whether you’re looking to level up your squash game, build strength with personal training, or enjoy the camaraderie of group fitness classes, we have something for everyone. Explore our offerings below and discover how we can support your fitness journey.

What We Do

Group Fitness Classes

Fun, Engaging Workouts for All Fitness Levels

Our group fitness classes are perfect for anyone looking to stay active in a supportive and social environment. Whether you’re just starting your fitness journey or are already a regular at the gym, these classes offer the motivation and energy of working out alongside others, with expert guidance to ensure proper technique and results.

Whos It For

  • Beginners who want to get moving in a fun and welcoming space

  • Fitness enthusiasts who thrive in group settings

  • Anyone looking to improve endurance, strength, and overall fitness

Whats Included

  • A variety of class formats to keep things fresh and exciting

  • Expert coaching to ensure you’re performing exercises safely and effectively

  • Modifications for all fitness levels to meet you where you’re at

1 on 1 In Person Personal Training

Personalized Attention for Maximum Results

If you’re serious about reaching your fitness goals, 1-on-1 personal training is the way to go. With fully customized workouts, tailored support, and Heather’s expert coaching, you’ll have everything you need to build strength, improve endurance, and stay motivated

Whos It For

  • Individuals with specific fitness goals, such as weight loss, strength building, or improved mobility

  • Those looking for personalized support and accountability

  • Anyone recovering from injury or wanting to train safely and effectively

Whats Included

  • A comprehensive fitness assessment to understand your goals and needs

  • Custom-designed workouts tailored to your body and lifestyle

  • Ongoing support, motivation, and progress tracking

Personalized Fitness Programming

Your Custom Roadmap to Fitness Success

Not sure where to start? Personalized Fitness Programming offers you a step-by-step plan tailored to your goals, lifestyle, and preferences. Whether you’re looking to build muscle, lose weight, or improve overall health, this service provides a clear and actionable strategy.

Whos It For

  • Those who prefer self-guided workouts but need expert direction

  • Busy individuals who want a flexible plan to fit their schedule

  • Anyone looking for a tailored approach to fitness

Whats Included

  • A detailed fitness plan designed specifically for your goals

  • Progress monitoring and updates to keep you on track

  • Guidance on workout techniques and recovery

Squash Coaching

Sharpen Your Skills and Dominate the Court

Take your squash game to the next level with Heather’s expert coaching. With years of professional experience and a passion for the sport, Heather provides personalized training to improve your technique, strategy, and confidence.

Whos It For

  • Beginners wanting to learn the fundamentals of squash

  • Intermediate and advanced players seeking to refine their skills

  • Competitive players looking for an edge in tournaments

Whats Included

  • Individual or small-group coaching sessions tailored to your level

  • Drills and strategies to improve footwork, accuracy, and game IQ

  • Support to build confidence and maintain motivation

READY TO Take the next step?

Lets Start Your Fitness Journey Today!

Get in touch to book a session or learn more about how I can help you achieve your goals. Together, we’ll make it happen!

© Copyright 2023. Pilley Squash and Fitness. All rights reserved.

Brisbane, Queensland, Australia.